This picture demonstrates the differences in thickness among different plate styles.Last Update: November 2018 (extensive rewrite to bring review current; added brands).So What are Bumper Plates I already know all this show me all the plate prices Bumper plates; or just bumpers; are Olympic-sized plates (450mm diameter with 50.4mm inserts) that are made of thick, dense rubber.
Theyre designed to allow an athlete to safely drop a loaded Olympic bar from an overhead position (i.e. Competition Bumper Plates, typical machined cast iron plate, and a basic black bumper. Basic bumpers are more than adequate for a garage gym, but steel is probably better if no Olympic lifts are being performed. Bumper plates are offered in both kilograms and pounds in the same weight variety as you would find standard Olympic and powerlifting plates in. Most basic bumper plates are black, but colored varieties do exist. Bumper Plates or Steel Plates So do you go with bumper plates or classic steel plates for your garage gym Well thats going to depend on your programming. Bumper plates are really only needed for the Olympic lifts where the bar is dropped from the hips, the rack position, andor overhead. Normal strength training or powerlifting that consists of the squat, deadlift, various presses, and the row do not require bumper plates. Many people prefer to use bumper plates for the deadlift because they greatly reduce noise and vibration, but when using basic bumpers for this purpose there are weight limitations because of how thick rubber plates can be. Even if you just prefer bumper plates over cast iron for general strength training (that is, not CrossFitOlympic lifting), you still have to consider pricing. This is even more true when you consider how easy it can be to grab cast iron used (versus the difficulty in finding bumpers used.) Of course, it never hurts to do a search for used bumpers in your area (Craigslist, for instance). Rubber Urethane Coated Steel Weights Another option for general strength training is the urethane-coated plates. Euroscale Coated V2 Vs. Coated V2 Professional Looking ThanThey choose these because they are quieter, a bit cleaner and more professional looking than old school iron, and theyre easier and safer to move around the gym. Urethane-coated Plate, Rubber-coated plate, and black bumper plate. The coated plates are premium plates, but they are not bumper plates. The cost for coated plates is closer to bumper plate pricing than cast iron prices but theyre definitely not bumpers. They are definitely not intended to be dropped from overhead like a bumper plate is, so they are useless for CrossFit and Olympic weightlifting. Because of that and the fact that they arent really any cheaper, there really is no need for this style of plate in a personal gym. If you can afford these, and like the clean look and lack of clanging, then by all means get some. Euroscale Coated V2 Vs. Coated V2 Crack And ChipThat is, they wont smash through your foundation or crack and chip if you accidentally drop them. Consider that if you cannot safely drop a 45-lb steel plate while just transporting it to and from the bar without having to worry about what it would do to your floor, you obviously cannot safely drop a bar loaded with steel plates from an overhead position, or ditch it the bar in a failed squat or power clean. With so many athletes becoming interested in the Olympic lifts again (thanks to CrossFit), it makes sense to just go for the bumper plates initially so that those lifts are an option for you down the road, even if youre fitness level or current workout doesnt necessitate them right away. Bumper plates really are not that expensive when compared to new steel plates.
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